What do you call the people you see vaping? If you aren’t familiar with the practice, you might label them “e-smokers”. This is really an inaccurate designation, because vaping is far removed from smoking.
The confusion has come about because of the way that vapers have evolved. In the beginning there were disposable and real basic electronic cigarettes. They were a way for smokers to "smoke" without the necessity of an actual burning cigarette. While not smoking, the fact that these were called e-cigarettes led people to call the people using them “e-smokers.”
Vaping has evolved quite a bit from those meager beginnings. Today many people vape. In fact, some vapers have never smoked at all. The difference between the two habits is night and day. Unfortunately, the use of the term e-smokers has led to a discouraging social view of vapers. Calling them by what they are could help change the way vapers are viewed by society.
Smoke and vapor are 100% different!
Smokers use cigarettes or cigars, which release toxins in the air and into the person's body, and SMOKE. While the contents of different e-liquids vary, none hold the identical chemicals as cigarettes. It is also important to note that none of these chemicals are released into the air by vaping. Only VAPOR is released.
Vaping is also superior to smoking because it doesn’t have the harsh consequences that smoking has for the user. Vaping will not tear up your throat or make it hard to breathe. In the beginning though, you might experience coughing, but that is because your lungs are getting rid of the tar that was built up as your lungs get adjusted to the vapor. Thus far, the effects of vaping have been inconclusive, and there have been no connections to cancer.
When you know the facts, it is easy to see that vapers aren’t anything like smokers, and shouldn’t be referred to as such. Calling vapers “e-smokers” puts a negative light on what they do. Vaping is most certainly not smoking. It is imperative that you call them “vapers”, so that society can get better knowledge for how it isn’t the same as smoking. With enough awareness, perhaps vaping can become socially acceptable.
If you finally made the change from cigarette smoking to vaping, or are considering a change, you do not need someone to criticize vaping, claiming that they know everything and that it is just as harmful as cigarettes. Of course there are so many misconceptions about practically any subject, but when one hears errors about something that comes “close to home” for them such as switching to vaping, it can be a lot to deal with so these myths must be cleared up.
The process of vaping (or using an e-cigarette) is totally different from a cigarette. For one thing this electronic piece filters out no smoke and is noncombustible, releasing a vapor that is free from an odor (unless you choose to purchase an e-juice with a strong smell and taste from The Sauce LA) that vanishes promptly. Another important factor is that e-cigarettes are free from having any tobacco in them, so by vaping, there are no dangerous health risks from those toxic chemicals that are found in tobacco, leading to disease.
Another fable about vaping is that some feel it is similar to smoke. To comprehend this more truthfully, one must understand that vapor changes its form by a liquid being heated from the coil to the precise temperature as it evaporates, better known as steam (or vapor), similar to a steam room. One must understand that burning tobacco initiates smoke, prompting carcinogens into the environment, thus leading to health hazards.
Yet another misconception is that second-hand vapor threatens individuals who do not practice vaping. Compared to smoking a cigarette with its mounds of tobacco smoke resulting, vaping produces far less nicotine exposure. An e-cigarette does not alter the amount of gases or carbon monoxide found in the air and it is much safer when compared to the harmful toxins found in traditional cigarettes. When an individual who is not vaping is near a person who is, it does expose them slightly to nicotine but not as much as to those toxins found in the traditional cigarette.
By understanding the common myths surrounding vaping, those that are knowledgeable can assist individuals who are sure that they know everything about vaping. Individuals who understand those vaping myths that circulate, can spread the truth that vaping and of how they are not harmful as smoking traditional cigarettes. Using e-cigarettes or other types of vaping devices are tobacco free and various research has indicated that they have less impact on our respiratory system and general health.
It is common to find that individuals change their smoking habits after they start vaping. One of the main reasons for change is that they are not forced to finish the cigarette after it has been lit due to lesser cravings. With the e-liquid being used in the e-cig, one can satisfy their nicotine craving with a couple of puffs and put it away. Since the e-liquid does not have many other chemicals that continue to keep people addicted and encourage chain smoking, people tend to become more comfortable with their vape juice..
E-Juice Nicotine Strength Levels
Nicotine levels in e-liquids can be categorized in three strength levels: Extra high, high and medium. The extra high has been categorized hypothetically with approximately 24mg, high (16mg) and medium (12mg). Hypothetically, a US cigarette contains approximately 9 mg of nicotine each; however, due to substantial inefficiencies, smoking a cigarette burns off most of the nicotine and or the nicotine is lost. Less nicotine is ingested and the satisfactory effect will demand or crave more cigarettes. Vapers tend to feel the nicotine satisfactory effect faster and can put it away without all the chain smoking. Due to the adequate nicotine in e-juices, withdrawal symptoms during any changes are not felt considerably and an individual tends to feel at ease.
Too Strong of an E-Liquid Usage
Too strong of an e-liquid usage can get you sick. Individuals that experience a nicotine overdose experience persistent headaches, nausea and dizziness. Individuals tend to confuse these symptoms for withdrawals and think that more use will alleviate the problem. Increased nicotine is a steady road to cancer. However, this is a long-term effect that may not be experienced immediately. Increased heart rates, high blood pressure, exposure to cardiac affects, nervous system affects and seizures are common results of strong e-liquid use. Individuals that are allergic to Propylene Glycol (PG) , which is a common ingredient in e-juices will get dangerous sickly symptoms.
Knowing your bodily habit patterns and experimenting till you find the strength that is suitable for you can be helpful. The use of common sense while experimenting and listening to your body to avoid ingesting too strong of an e-liquid will keep individuals from getting sick. Vaping is the better alternative to smoking, so keeping these tips in mind will help you make the switch easier on your body and keep your vaping sessions safe and enjoyable.
It is common knowledge that smoking and working out do not go well together. Smoke causes your lungs to feel heavy and seriously undermines your efforts to workout and stay healthy.
With this thinking in mind, many people assume that vaping is a better alternative and perfectly fine to do after a workout. The problem is that while the vapor in e-cigs is certainly gentler on the lungs, it does nothing about the nicotine, which can be just as detrimental to a good workout as smoke. This is especially true if the e-liquid you are using contains a high nicotine level.
First off, nicotine is a stimulant, which means it is going to make your heart beat
much faster than it should be. This is bad while working out because it is going to cause you to burn through your energy far quicker than normal. The same applies for after a workout. If you are vaping after a workout, you are preventing your body from cooling down. You may feel relaxed while vaping, but in reality the nicotine is actually preventing your body from resting.Nicotine also reduces the level of oxygen in your blood. Your muscles need high levels of oxygen after a workout in order to grow. Therefore, if you are vaping after a workout, you are reducing your gains from that session.
What's more, nicotine also negatively affects the cells that produce testosterone, which is also essential for muscle growth. If you are vaping after a workout, you are bottle necking two of the essential ingredients of muscle growth.
You should also keep in mind that while vaping is less irritating to the lungs, it can still cause some heaviness. This really depends on how often you are vaping, but if you are a frequent vaper, then you will notice yourself breathing harder on cardio workouts.Vaping is an undeniably better alternative to smoking, but should be done cautiously before or after working out. If you have to vape after a good workout, try to wait a good half hour or so, so that your body has enough time to cool down. If you vape the moment you're out the gym door, then again, you are seriously undermining yourself by reducing your gains.